About us



  • RSA YMCA Exercise to Music
  • RSA YMCA Step Instructor
  • IIHHT VTCT Qualified Beauty Therapist
  • IIHHT VTCT Qualified Aromatherapist
  • IIHHT VTCT Qualified Sports Massage Therapist
  • Core Fitness, Fitness Pilates
  • Pump FX
  • Urban Funk Federdation, Hip Hop
  • Activ 8
  • Level 3 Pre / Post Natal Specialist
  • Core Stability
  • Stability Ball
  • Zumba Fitness
  • Zumba Gold
  • Zumbatomic
  • Level 3 Personal Trainer

I have been teaching for over 15 years in and around Cambridgeshire and absolutely love my job!! I am an experienced, professional and friendly instructor (with plenty of enthusiasm and passion for my job).

I currently teach at various Health and Fitness Clubs around Cambridge, and regularly run a corporate events and large sports/charity warm ups.

As well as freelancing, I run our fitness classes in the community enabling me to meet some fantastic people and make exercise classes accessible for all!

In 2009 we set up our first Escential Bootcamp and they have gone from strength to strength, in 2010 alone our Bootcampers lost over 40 stones!

Exercise was particularly important after having our 2 children(!) enabling me to understand the woes and worries of new mothers! From the saggy tummies to all those other wobbly bits we are here to help!

To know that you have helped make someone feel good about themselves is immeasurable - our highly personable 1-2-1 personal training sessions are just that. Personal to each and every person. We tailor the sessions to you - helping you become the best that you can be.

I encourage every participant within the Escential Fitness classes to work at their own pace, enjoy exercising and the social aspect that goes with it. It is just as important to enjoy the exercises as much as it is to do them. You are more likely to continue and put it into your daily routine if you enjoy what you are doing and have fun doing it!!!

Everyone feels the stresses and strains of everyday life, so why not let us help you. We offer both sports massage treatments, as well as relaxing and stress relieving massage treatments.

It's time to put yourself first and make yourself feel fabulous!

Well, what else can I say, welcome to the website, have a look around.


  • UK Athletics Level 2 Coach
  • UK Athletics Endurance Coach
  • Football Association Level 1 Coach
  • UKSCA Level 1
  • Sports and Remedial Massage Therapy Level 3

Having been involved in sport all my life, competing in athletics at national level, I have a real passion for all things sports related.

More recently this has led me to apply my knowledge and experience as a competitive athlete over the last 25 years in the application of sports and remedial massage therapy.

As well as being a UK Athletics level 2 endurance coach and a FA Level 1 coach, I look to apply my knowledge as a strength and conditioning coach, to help clients achieve enhanced sports performance and the reduction and prevention of injuries.

With a strong belief in the need for long term athlete development and the importance of good movement efficiency I look to use my understanding in these areas to aid young athletes in the preparation for future high performance.

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