Posted on: 3rd May 2013 by: Escential Health & Fitness

Tonight was one of those evenings when beforehand I was a typical working mummy - tired from a busy week, number one child had an after school club, both children at football, dinner and house in between everything and covering a zumba class - but as soon as I got to class tonight, I just know why I love my job! It's so nice to walk into a room where everyone smiles and is looking forward to exercising :-)

A fabulous zumba class, with some lovely smiles and great energy! Am now feeling so much brighter - those feel good endorphins have definitely kicked in.

If you are sitting at home, wondering whether you can be bothered to go and do some exercise - DO IT!!!!

You will be so glad you did!! Exercise is for EVERYONE!!!


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